Refine your boxing techniques through a combination of bag drills, partner exercises, and endurance-focused workouts designed to improve stamina and overall fitness.
Pad work is a core boxing training method where a partner holds focus mitts while another practices combinations, footwork and defensive movements. This class enhances offensive skills and defensive reactions while also learning the essential skill of pad holding.
Focus drills designed to push your limits while reinforcing techniques from other classes.
Perfect for beginners, this class teaches basic boxing techniques to help you establish a strong foundation in the sport.
Focusing on building full-body functional strength development to optimize boxing performance and power. In this class, we will focus on the six foundational movements: squal, hinge, lunge, push, pull, and carry.
(Invite only - contact coach for more information)
Tailored for competitive fighters, this class prepares fighters for upcoming fights with advanced training and strategy development.
After completing the weekly classes, test your offensive, defensive, and timing skills under pressure in a supervised sparring session. Strict sparring rules ensure a safe environment avoiding uncontrolled or "ego" sparring.
*Call/contact us for more information
A fun and dynamic boxing program designed for kids and teens (ages 7-14) of all skill levels. This seasonal bootcamp focuses on building boxing skills, improving fitness, and boosting confidence while learning the fundamentals of the sport in a supportive and energetic environment. Perfect for young athletes looking to stay active, learn new skills, and have fun!
